Are Fitness Trackers Really Working For Your Health Spoiler Nope
Here’s a look at the study results and what larger conclusion we can draw from it. Trackers Might Not Work The specifically titled two-year study “Effect of Wearable Technology Combined With a Lifestyle Intervention on Long-term Weight Loss” was just published in the Journal of the American Medical Association, from a team at the University of Pittsburgh. Here’s the summary of its results: Note the phrase “may not.” The bottom line is that fitness trackers don’t appear to be useful… but that’s from evidence gained during this study, and might not apply to everyone....